Sept. 8, 2014

skill/strength

Tabata (20 seconds of work; 10 seconds of rest); Rotate through the four movements until you have performed each movement 8 times
Right Side Plank
Hollow Hold
Left Side Plank
Superman Hold

WOD:
Dublata (40 seconds of work; 20 seconds of rest); Rotate through the four movements until you have performed each movement 4 times
Calorie Row
Sprints (Back and Forth across mats, touching the edge of the mat with your hand each time you turn around)
Kettlebell Swing (53/35)
Score is total calories + number of 50 foot sprints (50ft =  1 length of the mats) + number of KBS