Strength/conditioning- 1st set is always warm-up set
7 sets of mt. climbers, 30 sec of work, 30 sec rest
3x12 weighted hip thrusts x4
3x6 reverse lunges x 4
10 sec rhomboid release x 4
sled pulls x 4(cone to cone)
sled push x 4
max push-ups x 4
Record max for each non body weight lift
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