strength:
5x5 hanging power cleans
Record max
Conditioning:
13 Min ladder counting up by 2’s
2,4,6,8,10,12,…..
***start with 2 reps of each movement and continue to go up by 2 for the highest number possible in 13 minutes***
Box Jumps
Wall Balls
Pull Ups-body rows
Record highest score
No comments:
Post a Comment