9/26/14

Romanian deadlifts 3x8
thrusters 3x8

one arm bench press 3x8/8

one arm bent over rows(3x8/8)
one arm ring rows(3x10/10)

box jumps or step ups-7 rounds of 20 sec on 20 sec off

3 sets of 10 or 20(?) barbell torso twists