9/19/14

9/19/14

Push:   3x8 kneeling corner press
            3x5 Pavlov press-hold for 5 sec

Pull: 3x12 band pull aparts
         max band assisted pull-ups or body rows
        
Legs: 3x8 front squats
          3x12 weighted walking lunges

Cardio:7 rounds of 20 sec of work 20 sec of rest of db swings

abs:  band torso twists:2 sets of 25 twists on each side