9/24/14

5:30 and 10

3 rounds of:
10 back squats
sled push

3 rounds of:
10 power snatches
heavy carry

3 rounds of:
400 meter row

3 rounds of:
1 min front plank hold
30 second hollow rock holds

4:45 and 7

Chipper-2 rounds of:

25 jumping  pull-ups _____

25 overhead lunges _____

25 hanging knee raises _____

25 val slide pull-ins _____

25 modified burpees_____