Everything you eat can be classified into three primary macro nutrient categories. You have probably heard of them before they are, Carbohydrates, Proteins, and Fats. It is extremely important for a number of reasons that we will go into in the near future that you have a balance of each macro nutrient at every meal that you eat. Examples of the types of food for each macro nutrient are below.
Carbohydrates: Bread, Pasta, Rice, Cookies, Cakes, Cereals, Grains, Vegetables, and Fruits
Proteins: Meat, Poultry, Eggs, Fish, seafood, Peanut butter, Tofu, Powders
Fats: Oils, Nuts, Seeds, dressing
For this weeks blog I want you to look at your blog from last week and tell me if your breakfast has each of the macro nutrients in it. If it does great! You are doing your body a great service. If not, tell me what macro nutrients you are missing and what you could eat to balance out your breakfast.
Carbohydrates: Bread, Pasta, Rice, Cookies, Cakes, Cereals, Grains, Vegetables, and Fruits
Proteins: Meat, Poultry, Eggs, Fish, seafood, Peanut butter, Tofu, Powders
Fats: Oils, Nuts, Seeds, dressing
For this weeks blog I want you to look at your blog from last week and tell me if your breakfast has each of the macro nutrients in it. If it does great! You are doing your body a great service. If not, tell me what macro nutrients you are missing and what you could eat to balance out your breakfast.
My breakfast had only carbs. I should eat some chicken and some nuts to have a mor balenced breakfast.
ReplyDeleteWesley Chan
Carbohydrates: cereal,grapes/bananas,cookies, apple cake.
ReplyDeleteProteins: Omellett (or however you spell it), Oatmeal.
Fats:none
I eat A cliff bar everyday for breakfast so i have all my macronutrients.
ReplyDeleteTaylor Van Neste
Lots of sugar in those Cliff Bars Taylor
ReplyDeleteMy breakfast had no marco nutrients in it because i dont eat breakfast. But i think maybe a peanut butter sandwhich would be a good thing to eat. It would have carbs and protien in it.
ReplyDeleteMy breakfast includes only carbohydrates. Sometimes I'll have a chicken bake which has the marco nutrients but contains too many sodium.
ReplyDeleteCharles Li.
BTW still didn't get credit for that graph
Carbs-cereal, grapes, bananas
ReplyDeleteprotein-milk,and eggs
No fatt
Kevin Roman
i always eat different types of fruits, sometimes apple, bananas, and oranges. i have my carbohydartes , but the missing marco nutrients would be the proteins and fats, i would probably be eating a peanut butter and jelly sandwhich for Proteins and maybe some nuts or seeds for fats. -Cornelius Waiman
ReplyDeleteI eat a peanutbutter butter and jelly bagel everyday for breakfast with a glass of milk it is a health balance of macronutrients
ReplyDelete-Mark Sokolsky
My breakfast almost always has carbs (toast,cereal) and sometimes I'll eat protein (eggs), but i could use more fats sometimes when i eat breakfast.
ReplyDeleteMatthew Beinart
I usually dont eat breakfast, but if I do I eat fruits like, Apple and banana.
ReplyDeleteMichael Bae
Carbohydrates: Bread, Pasta, Rice, Fruits( bananas mostly) .
ReplyDeleteProteins: Meat(chicken) , eggs, fish.
Fats: Nuts.
Arthur Chumakov
I am not eating any fats so I could start eating nuts with breakfast
ReplyDeleteCarbs- bagel
ReplyDeleteProteins- turkey bacon, eggs
Fats- i have few fats in my breakfast. Every once in a while i will have regular bacon but i do need to have some more fats in my breakfast.
Alex Kyle
carbs- bagel and toast
ReplyDeleteproteins- sausage
fats- doughnut, cinnamon bun
Jack connelly
--doing this so my first quarter grade is an A--
ReplyDeletecarbs-cereal
protein- eggs
thats all i ever eat
darian par
along with my toast i could have eggs and some peanuts.
ReplyDeleteevan treworgy