Through the process of studying fitness for the past 13 or so years I have noticed that making improvements in ones fitness involves a focus in three main categories. Those categories are nutrition, exercise and recovery. All are vital and must be addressed as part of any well planned fitness program, but nutrition has risen to the top as the single most important factor affecting your health and fitness. We will spend the next few posts addressing this aspect of fitness.
We eat food for several reasons, emotional, social, physical, etc. sometimes we eat for no reason at all. I want you to try to change the way you think about food, at least for the next few weeks. I want you to think about food as fuel that runs your body. Just like a car, the quality of fuel you put in determines the quality of performance you get out. We will dig much deeper into this the next few weeks, but for now just start to think each time you put something into your mouth to eat, is it good fuel or bad fuel?
For this weeks blog we are going to start with breakfast. I want you to do two things for your post first let me know whether you eat breakfast or not and if you do, what does a normal school day breakfast look like for you?
Yes
ReplyDeleteCereal or bread (any kind)
milk
Sam Cheng
Keyan Javadi-
ReplyDeleteYes, I eat breakfest every morning and usually I have cereal with milk.
I do eat breakfast and i usually eat cereal or a bagel
ReplyDeletecereal or toast
ReplyDelete-Vinay Mallikaarjun
Sometimes, I usually eat a nutrigrain bar, power bar or cliff bar.
ReplyDeleteTaylor Van Neste
Yes
ReplyDeleteFrozen Waffles
Cinnamon Bun
Milk
Yes
ReplyDeletebread, banana, or whatever light things are available
-Ann Chen
yes
ReplyDeletesausage, or cereal, bagel
and banana with orange juice
Loryn Chen
Hiba Mohiuddin-
ReplyDeleteYes i do eat breakfest and it is usually cereal with milk.
yes- usually a bagel or cereal
ReplyDeleteYes I do eat breakfast
ReplyDeleteI usually eat a cereal bar
Alex Kern -
ReplyDeleteI dont eat breakfast in the morning. its to early
Yes - usually a quick heat-up food or leftovers from the previous night
ReplyDeleteAndy Pham
Anirudh Sridhar-
ReplyDeleteI eat bread usually and drink some milk
it is too early to eat int he morning i will choke on my food
ReplyDeletefaBian benavides-
ReplyDeletenah man i dont eat breakfast unless u count a hot poket as a breakfast
i grab a granola bar that has raisains, oats, sun flower seeds, almonds, and a little bit of honey in it.
ReplyDelete~Nancy Cheng