Through the process of studying fitness for the past 13 or so years I have noticed that making improvements in ones fitness involves a focus in three main categories. Those categories are nutrition, exercise and recovery. All are vital and must be addressed as part of any well planned fitness program, but nutrition has risen to the top as the single most important factor affecting your health and fitness. We will spend the next few posts addressing this aspect of fitness.
We eat food for several reasons, emotional, social, physical, etc. sometimes we eat for no reason at all. I want you to try to change the way you think about food, at least for the next few weeks. I want you to think about food as fuel that runs your body. Just like a car, the quality of fuel you put in determines the quality of performance you get out. We will dig much deeper into this the next few weeks, but for now just start to think each time you put something into your mouth to eat, is it good fuel or bad fuel?
For this weeks blog we are going to start with breakfast. I want you to do two things for your post first let me know whether you eat breakfast or not and if you do, what does a normal school day breakfast look like for you?
I eat a breakfast containing two eggs, two slices of bread, one cup of orange juice, and one cup of milk.
ReplyDelete-Eric Lee
Yes, I eat breakfast.
ReplyDeleteI usually eat one piece of fruit (banana, strawberries, apple) and one other main item (bowl of milk and cereal, toast and jam).
My cereal is almost always frosted mini-wheats.
-Tim Lenardo
Yes, I eat breakfast. I have cereal, a bagel, oj, and some fruit on a normal school day.
ReplyDelete-Matt Bourne
i eat breakfast sometimes if i do..i would drink a bottle of oj and eat some kind of granola bar or something
ReplyDeleteNick Wise
yes, I eat breakfast it usually consists of toast, or cereal.
ReplyDelete-andrew Devine
I eat breakfast every. Usually 3 or 4 bowls of cereal (smart start, mini wheats or bran flakes) and a glass of orange juice
ReplyDelete-grimm
Yes I eat breakfast. If I have enough time I eat cereal or a bagel. However most of the time I dont so I eat the healthy breakfast bars.
ReplyDelete-David Sureff
I eat a breakfast consisting of boiled eggs or a bagel and iced (unsweetened) tea.
ReplyDelete-Dimitri
I eat breakfast most of the time but sometimes I just don't feel like eating in the morning. When I do eat breakfast it is always small such as a piece of bread with chunky peanut butter or a granola bar.
ReplyDelete-Micah Johnstone
I eat breakfast. I eat an egg a cup of milk and a tost.
ReplyDeleteHarris Tsinas
I usually eat a protein/nutrition drink and sometimes half a bagel or a piece of fruit because i don't have much time to sit down and eat an actual meal
ReplyDelete-Max Goldschein
my breakfast is usually either a bagel or eggs with some juice
ReplyDelete-Curt Brooks
For Breakfeast i eat eggs and OJ with a bowl of fruit.
ReplyDelete-Greg Potemken
for breakfast i eat cereal
ReplyDeleteeric song
Yes I do eat breakfast
ReplyDeleteand for breakfast I usually eat a fruit, and a bowl of milk and cereal; though sometimes it depends (sometimes i eat breakfast at school)
JANSEN VERA
yes i eat breakfast
ReplyDeletei usually drink a glass of milk or oj and i eat a bowl of cereal
Steven Rubin
for breakfast i eat oatmeal and have a breakfast shake
ReplyDelete-Jason Cameron
I don't eat breakfast
ReplyDelete