Through the process of studying fitness for the past 13 or so years I have noticed that making improvements in ones fitness involves a focus in three main categories. Those categories are nutrition, exercise and recovery. All are vital and must be addressed as part of any well planned fitness program, but nutrition has risen to the top as the single most important factor affecting your health and fitness. We will spend the next few posts addressing this aspect of fitness.
We eat food for several reasons, emotional, social, physical, etc. sometimes we eat for no reason at all. I want you to try to change the way you think about food, at least for the next few weeks. I want you to think about food as fuel that runs your body. Just like a car, the quality of fuel you put in determines the quality of performance you get out. We will dig much deeper into this the next few weeks, but for now just start to think each time you put something into your mouth to eat, is it good fuel or bad fuel?
For this weeks blog we are going to start with breakfast. I want you to do two things for your post first let me know whether you eat breakfast or not and if you do, what does a normal school day breakfast look like for you?
yes. A bagel a banana and yogurt
ReplyDeleteLandon
i ususally have a bagel and cream cheese every morning
ReplyDeleteJordan Weissberg
I usually eat some cheese toast, a bowl of cereal with milk, and/or some fruit like a banana.
ReplyDelete-Harrison Blackman
Yes. I have a bagel with jelly and some milk.
ReplyDeleteBen Crookshank
Yes, a bowl of cereal with milk and an egg
ReplyDelete-Austin Feng
haha you guys are all gunna look good compared to me...
ReplyDeletei have a small breakfast because i eat lunch at 10:30 (4th period).
my breakfast would include maybe a bagel or 2 waffles or a bag of dry cereal.
nina lish
i usualy have a poptart
ReplyDelete-Bryce Andrukitis
yes. I usually have a waffle and milk.
ReplyDeletewendy sun
I almost always eat a bowl of cereal every morning
ReplyDelete-Grant Fox
a bowl of cereal and a banana.
ReplyDelete-stella koo
I usually have a bowl of milk and cereal or toast.
ReplyDeletei usually eat waffles with some syrup and toast
ReplyDeleteboaz ru
Every morning I always have a big spoonful of nothing.
ReplyDeleteKyle Rampp
I usually eat two waffles and drink a glass of milk
ReplyDeletemy breakfast is usually either a bagel, cereal, oatmeal, french toast,or egg whites in a tortilla.
ReplyDeletemelissa libutti
I usually eat a bowl of cereal for breakfast
ReplyDelete-aishwariya c.
I dont usually eat breakfast but when i do i eat cereal.
ReplyDeleteZach Grinspoon
I usually have a bagel or a bowl of cereal with milk every morning.
ReplyDelete-Zoe Junghans
Usally it's cereal and milk with a yogurt- but if im in a hurry, i mix together a protein shake, because come on- have you seen me lately
ReplyDeleteNick Soileau
2 waffles and milk
ReplyDelete2 waffles and milk
ReplyDelete-Aras Sanati
sometimes i have half of a sandwich or a small bowl of milk+cereal.
ReplyDeleteKathy Chen
yes. cereal and milk
ReplyDeletekayla steinberg
cereal or bagal and water
ReplyDeleterohan anthony
Theo
ReplyDeleteI eat cereal and milk for breakfast
yes i usually have a bagel or cereal
ReplyDeleteRohan Anthony
a crossiant and some soy milk
ReplyDeletesimon jiang
yes, 2 PB Sandwichs, 2 bowls of cereal, apple and a cup of water
ReplyDeletesometimes, and since i am in a rush most of the time...i usually have a bagle adn a glass of milk, but if i am not rushing then i sometimes have 1 waffle and a glass of milk
ReplyDeleteNikki Bhalla