Everything you eat can be classified into three primary macro nutrient categories. You have probably heard of them before they are, Carbohydrates, Proteins, and Fats. It is extremely important for a number of reasons that we will go into in the near future that you have a balance of each macro nutrient at every meal that you eat. Examples of the types of food for each macro nutrient are below.
Carbohydrates: Bread, Pasta, Rice, Cookies, Cakes, Cereals, Grains, Vegetables, and Fruits
Proteins: Meat, Poultry, Eggs, Fish, seafood, Peanut butter, Tofu, Powders
Fats: Oils, Nuts, Seeds, dressing
For this weeks blog I want you to look at your blog from last week and tell me if your breakfast has each of the macro nutrients in it. If it does great! You are doing your body a great service. If not, tell me what macro nutrients you are missing and what you could eat to balance out your breakfast.
Carbohydrates: Bread, Pasta, Rice, Cookies, Cakes, Cereals, Grains, Vegetables, and Fruits
Proteins: Meat, Poultry, Eggs, Fish, seafood, Peanut butter, Tofu, Powders
Fats: Oils, Nuts, Seeds, dressing
For this weeks blog I want you to look at your blog from last week and tell me if your breakfast has each of the macro nutrients in it. If it does great! You are doing your body a great service. If not, tell me what macro nutrients you are missing and what you could eat to balance out your breakfast.
yes
ReplyDeletethough i'm missing some like:
Carnohydrates: rice, pasta, vfegetables
Proteins: fish, seafood
Fats: oils
JANSEN VERA
I need some more protein and fats in my breakfast
ReplyDeleteJames Fitzwilliam
I am missing proteins and fats. I could eat eggs and almonds to balance out my breakfast.
ReplyDeleteMatt Bourne
My breakfast consists of carbs and protein but it lacks fats.
ReplyDeleteSteven Rubin
my breakfast consist of carbs but it lacks fat.
ReplyDeletei could eat eggs or some sausage to get the fat i need
Nick Wis
my breakfast usually has egg whites and waffles which is my protein and carbs. not much fat except maybe in some syrup on the waffles
ReplyDeleteAaron Kay
My breakfast lacks fats '
ReplyDelete-David Sureff
My breakfast consists of carbohydrates and fat but no protein. I should have eggs with my bagels to get more protein.
ReplyDeleteben zacks
I need to eat breakfast in general
ReplyDeleteMack Hollins
my breakfast has lots of carbs but lacks fats
ReplyDelete-curt brooks
my breakfast misses nothing it is the breakfast of champions
ReplyDelete-shayan siasi
My breakfast consists carbohydrates, protein but no fat. I could add some flaxseed to my breakfast to make sure I get all my good fats.
ReplyDeleteMatt Grimm
My average breakfast contains carbohydrates and fats however it lacks meat or really any protein. To balance out my breakfast I could start eating eggs or I could have a tuna sandwich which would provide me with meat and even more carbohydrates.
ReplyDelete-Micah Johnstone
My breakfast consists of Fats and carbohydrates. I need to get fats in so I can add sausage or ham to get more proteins.
ReplyDelete-Andrew Devine
A bowl of Frosted Mini Wheats unfortunatly lacks fat
ReplyDeleteBarbaro
My breakfeast has a lot of carbs and protein. My breakfeat doesnt have much fat.
ReplyDelete-Greg Potemken
I usually have 4 eggo waffles with peanut butter and syrup and I think there are oils in syrup so i do get all the macro nutrients.
ReplyDeleteMichael Castelli
I think that i dont get enough fats in my breakfast but i get i get enough protein and carbs (eat 1 egg a toast and a glass of milk)
ReplyDeleteHarris Tsinas
My breakfast has pretty much all the nutrition it needs to have, although it does lack carbohydrates. Also, instead of having a protein and nutrition drink in the morning, it would probably be better to gut my nutrition naturally, not artificially.
ReplyDelete-Max Goldschein
i dont get enough fat in my breakfast but i do get enough protein and carbs
ReplyDeleteJason Cameron
My breakfast consists of a lot of carbs, but no fats or proteins.
ReplyDeleteI could eat peanut butter on my toast for protein, and some peanuts/cashews for my fats.
-Tim Lenardo