Everything you eat can be classified into three primary macro nutrient categories. You have probably heard of them before they are, Carbohydrates, Proteins, and Fats. It is extremely important for a number of reasons that we will go into in the near future that you have a balance of each macro nutrient at every meal that you eat. Examples of the types of food for each macro nutrient are below.
Carbohydrates: Bread, Pasta, Rice, Cookies, Cakes, Cereals, Grains, Vegetables, and Fruits
Proteins: Meat, Poultry, Eggs, Fish, seafood, Peanut butter, Tofu, Powders
Fats: Oils, Nuts, Seeds, dressing
For this weeks blog I want you to look at your blog from last week and tell me if your breakfast has each of the macro nutrients in it. If it does great! You are doing your body a great service. If not, tell me what macro nutrients you are missing and what you could eat to balance out your breakfast.
Carbohydrates: Bread, Pasta, Rice, Cookies, Cakes, Cereals, Grains, Vegetables, and Fruits
Proteins: Meat, Poultry, Eggs, Fish, seafood, Peanut butter, Tofu, Powders
Fats: Oils, Nuts, Seeds, dressing
For this weeks blog I want you to look at your blog from last week and tell me if your breakfast has each of the macro nutrients in it. If it does great! You are doing your body a great service. If not, tell me what macro nutrients you are missing and what you could eat to balance out your breakfast.
David Chan-
ReplyDeleteI could start eating a breakfast and eat cereal, an egg, and a few nuts
well i eat fruit loops for breakfast.
ReplyDeletethat has carbohydrates. YUMMM
Sam Lansat
i eat cereal and occasionally a bagel with seeds so im having a good breakfast.
ReplyDeleteMy breakfast is usually completely different every day, but it's mostly leftovers from the night before, and has the nutrients of a normal meal.
ReplyDeleteAndy Pham
Alex Kern -
ReplyDeleteI could start eating cereal, milk, and an apple each morning
I'm missing protein and fats, so I could eat an egg or two to get that in.
ReplyDelete-Vinay Mallikaarjun
My breakfast from last week was cereal with a cup of milk. Cereal is a carbohydrate. But I am missing protein and fat. So I could maybe change my habit into having bread with eggs and some nuts.
ReplyDeleteKeyan Javadi
i eat ceral,eggs,and meat,all full of protine!
ReplyDeleteHiba mohiuddin-
ReplyDeleteI have cereal every morning, maybe i can start eating a bagel.
I always have Toast with peanut butter and a hard boiled egg
ReplyDeleteI could start eating an egg and maybe a bagel and some nuts.
ReplyDelete-Katharine Kong
I dont have protein so i'm going to start to eat eggs along with cereal and or sausage, banana and glass of orange juice
ReplyDeleteLoryn Chen
i eat whole grain bread with peanut butter so i am eating a good breakfast
ReplyDelete- Anirudh Sridhar
poppy seed bagel with egg
ReplyDeletepoppy seed-fat
bagel-carbohydrate
egg-protein
Sam cheng
I guess i have to eat more eggs and chicken to balance my diet.
ReplyDeleteArhur Chumakov.
i sometimes dont have breakfast but now ill eat like a cereal and a banana with nuts
ReplyDelete-fabian benavides
i have too many carbs, so possibly a bagel with seeds and peanut butter would be good for balance
ReplyDelete-Ann Chen
i don't eat breakfest sooooooooo i guess i could eat fruits in the morning DAVID NEBB
ReplyDeleteI normally have some bread with a little bit of meat in it, I also have a cup of milk in the morning to start it off.
ReplyDeleteNANCY CHENG